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P E R S O N A L S          P               A                    C                       E   Energy ∞ Power ∞ Strength  ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ LOVE. gratitude ∞ compassion ∞ patience 360º ♥ Advertisements

🍋Lemon Butter Baked Cod.

♥ Ingredients ∞ 2 lemons ♦ 1 tbsp butter ♦ 1 lb. cod ♦ cilantro ♦ olive oil ♦ sea salt ♦ cheyenne pepper ♦ dried thyme Set oven to 400º Rinse cod in cool water ♦ pat dry  cut lemon ♦ squeeze fresh juice over cod and let sit chop cilantro ♦ slice lemon in rounds then cut in halves place cod in 1″ baking dish drizzle olive oil…

Food Alchemy✨

✨ Intention to create authentic dishes from source EnErGy is divine love✨ food tells the story of so many experiences ∞ it is the vital instrument in weaving experiences, bringing people together thus, becoming the translator through  spoken word  the interpreter the magic that unfolds … nourishing ∞ cleansing ∞ sustaining from one galaxy to another, we…

Let’s Get Rooted❕

♥ Ingredients ∞  Turmeric ♦ olive oil ♦ pepper ♦ sea salt 🔥heat oven to 400º slice root vegetables arrange in baking dish 1″ deep drizzle olive oil ♦ sprinkle sea salt & turmeric bake for 2 ½ hours ♦ check periodically Food Is Love ∞

Kale-in It’❕

♥ Ingredients ∞ olive oil, garlic salt, sea salt, fresh cut lemon. set oven to 400º ♦ rinse kale in colander ♦ cut kale with utility scissors ♦ arrange on baking sheet ♦ cut and squeeze lemon over kale ♦ sprinkle with garlic and sea salt ♦ drizzle olive oil ♦ bake at 400º ♦ 15-17 min. to a light crisp ∞…

Shoppers Delight💚

∞ 360º ♥ shopping can be very therapeutic to the chakras. shop with purpose. ground yourself. choose a destination. set your intention. connect to your energy. mind your experience. grow ∞ love ∞ sustainability. honor  your intuition. express your gratitude. love ∞ Today’s gifts from universe: parsnips beets rutabaga white tulips bunch of fresh cilantro kale food tells…

SYSTEMS💱

Institution > evil. greed. fear → EGO◊ designed to fail. expending energy⇒failure has no place. it simply ceases to exist. sleepwalkers⇔conformists, judges, takers, liars, cheaters, thieves, ignorance… Fear births Institution ⇓ creates the SyStem. material system exists only in the material. ≥CORRUPTION. DISSOLVE. DISSOLUTE.« choose a new system↵⇒ energy ∞ love love ∞ energy ∞EVOLVE. 360º ♥

Frutta Di Mare ☀️🐟

Before attempting any dish, it is important to take a moment to tap in and explore your energy. ✨AWARENESS. ✨MINDFUL cooking. Whatever you put in, you will get back in return. 360º✨ Collect your ingredients- handful of fresh mint & cilantro 2 whole lemons sea salt, pepper, ginger (grated with juice), 1 container baby romas 2-3 cloves of…

Two Fats Are Better Than One!

When preparing food it is important to become mindful. Look around your kitchen, take in the sights, sounds, and the smells! Where do you feel your body could use a boost? Ask yourself: what type of food do I enjoy, what is pleasing to my palette? Be present. Feed your soul with healthy fats and…

Strawberry Banana A La Mode

Ingredients: 6-8 Whole strawberries                           1 Banana                           Whip Cream (in the can)                           Hemp Seeds      …

Hard Knock Life.

He is Awkward Angry and always rebelling. He messes, he devours, he wastes he complains, he sasses, he tests He, is a teen✨   She is Patient Compassionate and always present. She cooks, she cleans, she washes, she folds she mends, she guides, she supports   I love, I give, I sacrifice I, am a mother💚 360º ∞

Old World Risotto in under 30 min.

under cool water, wash 2-3 Vegetables of your choice. Dice vegetables. I added left over asparagus and fresh cut red pepper simmer 4c. stock or broth for a more traditional flavor. use water if you prefer, I always add fresh squeezed lemon juice to the stock, a dash of sea salt, and a hint of olive oil Heat cast -iron skillet over…